The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – strength. “There is tremendous strength in growing our world through sharing together, hoping together & working together” – Mother Teresa

“It’s a quiet night tonight, isn’t it, Piglet?” said Pooh, gazing up at the stars. “It certainly is,” said Piglet. “What do you think the stars talk about?” asked Pooh. Piglet thought for a moment. “I think they talk about light. About how even in the darkest skies, they shine as best as they can, no matter how small they are. Because they know that someone, somewhere is looking up & needs to see them.”

Pooh smiled. “That’s a lovely thought, Piglet. Do you think we’re like that too? Little stars, shining for each other?” Piglet nodded. “Yes, Pooh. I think that’s what we’re meant to do. To be a little light for someone, even when the night feels very big & very dark.” Pooh sat quietly for a moment, then said, “If that’s true, Piglet, then I think you’re the brightest star I know. Even on my gloomiest days, you make me feel like everything will be alright.” “And you’re mine Pooh,” said Piglet softly. “Because with you, I always feel safe, even when the woods seem scary or the path isn’t clear. I feel strong. Some burdens feel lighter when we don’t carry them alone.”

They sat silently under the stars, wrapped in the kind of quiet love & understanding that doesn’t need grand gestures or fancy words. Just presence. Just care. Just two lights shining for each other in the great big world. “What do you think we should do tomorrow?” asked Pooh. “I think we should just keep shining,” said Piglet. So they did. Stronger together. Always.

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – strength. “There is tremendous strength in growing our world through sharing together, hoping together & working together” – Mother Teresa

“Just like a muscle needs to tear to grow stronger, sometimes we need to wade into our own darkness to find a brighter light” – Lori Deschene. Often, we need to journey into the deepest, darkest & most painful places inside us to feel, listen, learn & grow. We can create a lot of stories in our head. These stories become limiting beliefs that we carry around for a long time. Beliefs like, “I’m not good enough,” “I don’t have a say,” “I need to prove that I’m worthy,” “I need to be perfect” (just to name a few).

None of us are immune to the fears & self doubt that pop up when life happens. All the negative self talk that keeps us stuck, happens to re-surface. If, we can stay committed to the path of personal growth, we can see how all of the pain & struggles that we have been through actually happened for us, not to us. All of it was for a reason.

Everything that we’ve been through, every challenge that has kept us away from what we want the most in life, it’s all within our power to improve or change. If we decide that we do deserve it. Healing is not linear. There will be highs & lows, laughs & tears, moments of total bliss & moments of complete uncertainty. But, our inner strength, our intuitive core is there through it all, to see us come out stronger. Cheering us on from the sidelines, always there for support. Because, on the other side of the fear, pain & darkness, lies our solace, serenity, strength & success.

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – strength. “There is tremendous strength in growing our world through sharing together, hoping together & working together” – Mother Teresa

Read Brené Brown’s The Gifts of Imperfection. A classic guide that stimulates to find our strength, empathy & compassion to overcome fears, to honour the connection with our world, to believe that we’re worthy of joy, discovery & abundance. Aims to bolster our self esteem, creativity & personal development through heart felt storytelling. With plenty of encouragement & humility, helps us release the definitions of imperfection to fully embrace who we are. Beautiful benchmarks to find beauty, belief & balance in a perfectly imperfect world. Offers simple techniques to let go of self defeating thoughts, so we can naturally embrace all our imperfections & vulnerabilities. Positive, inspiring & motivational.

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – strength. “There is tremendous strength in growing our world through sharing together, hoping together & working together” – Mother Teresa

Every day we experience the uncertainty, risk & emotional exposure that define what it means to be vulnerable or to dare greatly. Brené Brown dispels the cultural myth that vulnerability is a weakness & shares that it is our most accurate measure of courage & strength. She beautifully explains how vulnerability is both the core of difficult emotions like fear or grief & the birthplace of love, belonging, joy, empathy, innovation & creativity. She writes, “when we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose, happiness & meaning to our lives.”

Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates & feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. Even a little dangerous at times. Without question, putting ourselves out there means there’s a far greater risk of getting criticised or feeling hurt. But, when we step back & examine our lives, we find that nothing is as uncomfortable, dangerous & hurtful as standing on the outside of our lives & wondering what it would be like if we had the strength to step into the arena – whether it’s an important business decision or a creative project. Daring Greatly is a practice & a powerful new vision for letting ourselves be seen. It’s about our strength, our vulnerability, our compassion, about who we really are.

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – strength. “There is tremendous strength in growing our world through sharing together, hoping together & working together” – Mother Teresa

“Nothing is so strong as gentleness, nothing so gentle as real strength” – Francis de Sales

“Conquering others is power, conquering oneself is strength” – Lao Tzu

“You gain strength, courage & confidence by every experience in which you really stop to look fear in the face” – Eleanor Roosevelt

“Be strong, be fearless, be beautiful. Believe that anything is possible when you have the right people there to support you” – Misty Copeland

“All the adversity I’ve had in my life, all my troubles & obstacles have strengthened me” – Walt Disney

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships & decide not to surrender, that is strength” – Arnold Schwarzenegger

“The quality of strength lined with tenderness is an unbeatable combination” — Maya Angelou

“Strength is not the absence of fear, rather the courage to keep on going forward despite the fear” – Paulo Coelho

“A hero is an ordinary individual who finds the strength to persevere & endure in spite of overwhelming obstacles” – Christopher Reeve

“Valour is the strength, not of the legs & arms, but of the heart & soul” – Michel de Montaigne

“Courage is not having the strength to go on, it is going on when you don’t have the strength” – Theodore Roosevelt

“It is not the strength of the body that counts, but the strength of the spirit” – .R.R. Tolkien

“Great leaders are not defined by the absence of weakness, but rather by the presence of clear strengths” – John H. Zenger

“That which seems most feeble & bewildered in you is the strongest & most determined” – Kahlil Gibran

“Strength does not come from physical capacity. It comes from an indomitable will” – Mahatma Gandhi

“Life shrinks or expands according to one’s strength” – Anaïs Nin

“True strength isn’t found in suppressing vulnerability, but in embracing it as a source of courage, resilience & authenticity” – Brene Brown

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – flow. Defined as being in the zone, a mental state in which we are fully immersed in a feeling of energised focus, fluidity, creativity & joy. An experience of effortlessness & limitlessness.

In The Flow: Passion, Purpose & The Power Of Mindfulness. In a clear & captivating style, neuroscientist Dr. Deborah Norris lays out new theories in the science of mindfulness, revealing how simple mindful & grateful practices are able to help remove mental, physical or emotional blocks to health & happiness. “Trust the flow. Life is so much easier when I allow myself to just be myself & go with the flow. Whatever that looks like on a given day. If I can get quiet enough to truly check in with myself, I usually end up on the right track” – Taylor Schilling.

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – flow. Defined as being in the zone, a mental state in which we are fully immersed in a feeling of energised focus, fluidity, creativity & joy. An experience of effortlessness & limitlessness.

In essence, the philosophy of flow is about finding peace, joy & fulfilment in the process of living, rather than solely focusing on achieving external goals. It’s about embracing the now & finding intrinsic motivation which can lead to greater purpose, creativity, happiness & satisfaction. Flow builds belief, compassion & resilience as it involves being fully present in the moment. The beautiful, mindful philosophy of flow can be found in Eastern traditions like the Zen Buddhism of Japan, Wu Wei of Taoism in China & the Indian concept of Samyama.

“Where energy flows, whatever you’re focusing on grows. Success like happiness cannot be pursued. It must ensue as the unintended side effect of one’s personal dedication to a course greater than oneself. A frequently mentioned dimension of flow is that while it lasts, one is able to let go of the challenging aspects of life to experience inner harmony & beauty in the moment”- Mihaly Csikszentmihalyi.

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – flow. Defined as being in the zone, a mental state in which we are fully immersed in a feeling of energised focus, fluidity, creativity & joy. An experience of effortlessness & limitlessness.

Elite athletes do it. Successful executives do it. World class musicians do it. Top performing students do it. They take advantage of flow to achieve remarkable goals & accomplish extraordinary feats. The flow state of mind has been treated as a mystery. But, flow isn’t a mystery. People who have developed the ability to trigger flow know the truth that anyone can learn how to do it. And once they do, they can access a cognitive state that allows them to perform at their highest level.

When we’re in a flow state of mind, we’re more engaged, more aware, more focused, more creative, more productive, more passionate & more relaxed. We are able to tap into a wellspring of potential that was previously sealed or bolted. In THE ART OF FINDING FLOW, we’ll discover how flow can positively impact surprising aspects of our life. We learn about the four types of triggers that induce a flow state & the tactics for staying in the flow. THE ART OF FINDING FLOW is a masterclass on getting into flow. Each step is accompanied by a specially designed exercise to help us develop this incredible life-changing capability at our own pace.

Disclaimer

The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – flow. Defined as being in the zone, a mental state in which we are fully immersed in a feeling of energised focus, fluidity, creativity & joy. An experience of effortlessness & limitlessness.

“Abundance is a flow of energy through you. Those who flow as life flows know they need no other force. Be still like a mountain & flow like a great river” – Lao Tzu. “Going with the flow is responding to the cues from the universe. When we go with the flow, we’re surfing life force. It’s about wakeful trust & total collaboration with what’s showing up for us. Unleash your creative energy & let it flow. Relish the possibilities” – Danielle LaPorte.

“Empty your mind. Be formless, shapeless like water” – Bruce Lee. “There is a force in the universe, which, if we permit, will flow through us & produce miraculous results. Trust the flow of life” – Mahatma Gandhi. “The quality of imagination & innovation is to flow” – Ralph Waldo Emerson. “I am rooted, yet I flow” – Virginia Woolf.

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – mountains. “It is not the mountain we conquer, but ourselves” – Sir Edmund Hillary.

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