Severe flooding across the Rasuwa, Nuwakot & Dhading districts in Nepal has affected an estimated 50,000 people, including 17,000 children. Homes have been swept away, families displaced, roads, bridges, health facilities, schools & water systems severely damaged. Some affected areas still remain difficult to reach.

UNICEF is scaling up its emergency response with the Government of Nepal & local humanitarian partners. Immediate support is underway for over 1,000 households with hygiene kits, first aid materials, buckets & water purifiers. UNICEF is dispatching medical tents, newborn kits & other essential health supplies for kids.

Our generous support can help UNICEF respond to this unfortunate emergency in Nepal & save precious lives. Please Donate to UNICEF.

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – Río (Spanish).

Experience the timeless beauty of Egypt aboard a Nile cruise. One of the most relaxing & scenic ways to explore the country’s ancient treasures. Sail along the legendary Nile River between Luxor & Aswan while enjoying comfortable accommodation, delicious dining, breathtaking views of riverside villages, palm-lined landscapes & historic monuments.

A typical Nile cruise offers unforgettable sightseeing with stops at iconic attractions such as the Karnak Temple, Luxor Temple, Valley of the Kings, Edfu Temple, Kom Ombo Temple & Philae Temple. Guided excursions offer fascinating insights into Egypt’s pharaohs, temples & thousands of years of history.

Whether we choose a traditional cruise ship or a more luxurious sailing experience, a Nile cruise offers the perfect blend of history, culture, comfort & spectacular scenery, making it a memorable way to discover the heart of ancient Egypt. It is an ideal way to experience Egypt’s ancient civilisation, while enjoying a peaceful journey along the world’s most iconic river.

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – Río (Spanish).

The Amazon. A vast, vibrant region spanning Brazil, Bolivia, Peru, Ecuador, Colombia, Venezuela, Guyana, Suriname & French Guiana. 1 in 10 species on Earth, 1.4 billion acres of dense forests, half of our planet’s tropical forests. 4,000 miles of winding rivers, 2.6 million square miles & 40% of South America.

There’s a clear link between the health of the Amazon & our planet. The largest tropical rainforest in the world is at extreme risk, each minute. Rain-forests stabilise our global climate. De-forestation has catastrophic consequences. Amazon hosts millions of species & unusual wildlife.

The last refuges for jaguars, harpy eagles, pink dolphins, butterflies, macaws, sloths, pygmy marmosets, emperor tamarins & Goeldi monkeys. Its natural diversity is staggering – 40,000 plant species, 3,000 freshwater fish & 370 reptiles. Over 30 million people, 350 indigenous groups depend on the Amazon for agriculture or traditional medicine. 

Despite it’s mighty splendour, the awe-inspiring Amazon rain-forests & freshwater systems are very fragile, facing warmer temperatures, less rainfall & droughts of historic proportions. Long dry spells wither crops, decimate fisheries & bring forest fires. Forests cleared for grazing pastures & crop land bring huge de-forestation. Infrastructure contamination is dangerous for rivers & marine life.

If only we could welcome & embrace natural diversity into our lives, our world would be a much better place. Donate to Amazon Conservation. The Amazon gives up to 20% of the air we breathe, stores 25% of our world’s water & regulates our climate. Precious. Gratitude. 

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – Río (Spanish).

A river begins somewhere beyond our knowing
Born from lakes and distant mountains
A small and delightful thing
That does not yet understand
The greatness of its journey.

Along its banks old trees lean closer
As though listening
For stories the water has carried
From the mountains, from the rain
From the hearts that once stood beside it.

Perhaps, the river knows
What we often forget
That beauty is not in arriving
But, in gently becoming
In giving ourself to the current
And still remaining our own.

And when the night falls
The river becomes a road of stars
Flowing softly into darkness
Teaching the earth that even in silence
A soul can keep moving.

Perhaps that is why we love the river.

It does promise rest and resilience
It does not ask the stones to follow
It simply flows, unafraid.

Leaving behind
A little music
A little reflection
And a precious reminder
That life was never meant
to be held still.

A river seems almost human
Beautiful because it is broken by light
Deep because it carries shadows
And alive because it never stays the same.

Perhaps, we are rivers too
Formed by hail, shaped by stones
Deepened by darkness
Brightened by the sun.

And somewhere within us
There remains a soulful current
That still knows the true way home.

Eventually, we will reach the ocean
Where every drop becomes
A part of something infinite.

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – Río (Spanish).

Beautiful classical music inspired by the river!

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – Río (Spanish).

A river flows so calm and wide
With silver waves that bounce and glide
It whispers softly to the trees
And carries dreams upon the breeze.

It dances gently through the land
With pebbles shining on its sand
It carries leaves and boats along
Sings a soft and peaceful song.

It travels past the fields of green
Through serene places, rarely seen
Beneath the sun, beneath the rain
It finds its winding path again.

Some days it flows gently
Some days it breaks and cries
But, still it finds its way ahead
With nothing left to hide.

“I have carried fallen leaves,” it says
“And carried stars at night
I have known the weight of storms
And still searched for the light.”

The river knows what silence means
It has heard the mountains cry
Held the moon upon its surface
And watched a thousand sunsets die.

And, somewhere beyond the hills
Where the sky meets the endless blue
The playful river finds the ocean
And, all its dreams come true.

The deepest thoughts of a river
Are often in the head
They live between the beating heart
And the words it leaves unsaid.

Perhaps, that is its wisdom
To be grateful, still carry on
To trust the distant ocean
Though the shore is never known.

The river shares, as it goes
That life keeps moving, never slows
And though its journey may be long
It flows along with a beautiful song.

Like the river, we can be
Brave enough to wander free
Through every turn, through joy and pain
We find our way to flow again.

A river inspires us
That even the darkest waters
Still reflect the stars.

The river keeps on flowing
And somehow, so do we.

We learn how to be the person
We were always meant to be.

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – Río (Spanish).

Río means the river in Spanish. The philosophy of a river can be understood as a metaphor for life, evolution, identity, compassion, healing, serenity & beauty. The water is constantly moving, yet we still give the river a name & think of it as one continuous thing. This raises a classic philosophical question – if everything about something changes, what makes it remain the same thing? It also represents impermanence. We cannot hold onto moments, identities or circumstances. Hence, being fully present in the moment truly matters.

There is also a message about direction & acceptance. A river encounters rocks, bends, obstacles like drought, but it does not feel defeated. It courageously finds a way around, gradually re-shaping its path. So, the river suggests that strength isn’t always resistance, it can be adaptation or evolution. “A river cuts through rocks not because of its power, but because of its persistence” – James Watkins. It reminds us that becoming is more important than remaining. Inspiring.

A river changes constantly, yet retains a recognisable core value, purpose & continuity. It generously sustains life & communities, without expecting anything in return. “The river has great wisdom & whispers its secrets to the hearts of men” – Mark Twain. Perhaps, a river has no need to hurry. It simply flows. It reminds us that life is not necessarily about reaching the end as quickly as possible, but about moving gracefully through each moment while accepting that the landscape will continually change.

Being like the river is adapting without losing ourself, moving without needing to control everything, accepting that the journey itself is part of what gives us joy, beauty, focus & meaning. A river shares that moving forward does not require knowing the entire path. It requires dreams, determination, belief & faith. Be hope. Be water. Be movement.

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – Nia (Swahili).

Sometimes, we may ponder whether we are truly living our life’s purpose? What’s our worth or value? It puts us in a deeply contemplative mood. Even though the meaning of what we want to do in life is never constant, this question feels too important to ignore. Our purpose may evolve or expand as we learn or grow with wisdom & intuitive insights, but the core of our calling remains steadfast. 

A useful way to approach it is to look for the overlap between four things. What we can contribute – where can our abilities actually make someone’s life, our community or the world a little better? What we love – what makes us feel really alive, curious, motivated or deeply moved? What we’re good at – what comes naturally to us or what are we willing to become excellent at? What matters to us – which challenges, people or principles do we genuinely care about?

Examining all aspects of our lives to see how these inter-relate or intertwine helps us understand our purpose. One way to do this is to draw two circles intersecting in the middle, labelling each circle with parts of our lives we would most like the most to reflect on. Then, we can brainstorm a list of words to answer the question – how does this fulfil my purpose? We can put into the intersection of the two circles any areas that each circle has in common. This can point to facets of our life that truly give it meaning, fulfilment, joy & direction.

Often, we might think that we are living our purpose, but we can easily lose sight of its meaning through perceptions, ideas, influences, circumstances or expectations all around us. Seeing where our true passion, happiness, goals or dreams overlap gives us great insights & inspiration into our life’s purpose.

Our purpose doesn’t have to be one grand mission like change the world. It might be something much more human like raising a family with love, creating beautiful things, building something exciting, exploring the world, teaching, healing, serving, discovering or simply becoming the person who makes the lives of those around us better.

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – Nia (Swahili).

Read Start With Why. It creatively answers the questions – why are some people or some organisations more innovative, more influential, more profitable & more passionate than others? Why do some command greater loyalty from customers & employees alike? Even among the successful, why are so few able to repeat their success over & over? People like Martin Luther King, Steve Jobs or the Wright Brothers had little in common as leaders, but they all started with passion & a why.

People won’t truly buy into a product, service, movement or idea until they understand the why behind it. Sinek calls this powerful idea The Golden Circle. It provides a framework upon which organisations can be built, movements can be led & people can be inspired. And, it all starts with a why?

Find Your Why picks up where Start With Why left off. Shares how to apply simple yet powerful insights, so we can find more passion, more motivation & also inspire those around us. Achieving fulfilment starts with understanding exactly why we do what we do. Inspirational.

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The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – Nia (Swahili).

We spend so long
Trying to find our purpose
As if it were a place
Some distant shore
We would finally reach
After becoming enough.

Enough success
Enough courage
Enough certainty
To call our life meaningful.

But, life keeps teaching us
That beautiful, deepest treasures
Cannot be found by searching.

They are felt.

Purpose is not a distant flame
Or some grand title, wealth or name
It lives in choices, small and true
In what we give and what we do.

Purpose is the whisper in the morning
The reason we rise when the night is gone
A little voice beyond the silence
That tells us quietly to carry on.

It isn’t always something mighty
It doesn’t need some shining fame
Sometimes, it hides in simple moments
In love, in kindness, hope and pain.

Purpose can live inside a dream
We haven’t found the courage to chase
In every failure that teaches us
To stand again and find our place.

It remembers the child
Who wanted to create
To explore, to love without keeping score
To look at ordinary things
And, still believe they were miracles.

Perhaps, it is returning
To innocence, to the person we truly were
Before we learned to doubt ourselves.

Sometimes, purpose feels forgotten
Like a distant star behind the rain
But, even then, beneath the darkness
Something in us sparks again.

We may not know where the roads are leading
Or what tomorrow has in store
But, every step can shape a meaning
And, every choice can open doors.

Maybe, it is the hand we stretch
When someone is in need
The courage to stay
When leaving would be sweet.

It’s the dreams that refuse to die
The love we cannot stop giving
The questions that keep us awake
The people whose lives, without living
We somehow know are at stake.

So, we can walk though paths may bend
And, trust the journey to the end
For purpose isn’t where we are led
It’s why we choose to move ahead.

Maybe, it comes softly
In the ache that refuses to leave
In the dream that keeps breathing
Even after we have buried it
In the strange pull towards something
We cannot yet name.

Though, somewhere inside us
Is a knowing, much older than fear.

Maybe, we will spend our whole life
Becoming the person we were meant to be.

But if, along the way
We leave a little more love
Than we found
A little more hope
Than we carried

Perhaps, that is enough.

Perhaps, purpose
Was never about changing the world.

Perhaps, it was about
Touching one tiny corner of it
With a grateful heart
And leaving it a little lovelier.

Maybe, it is about being present.

Being here
Fully, honestly, painfully, beautifully
And giving this one life
Everything our heart knows how to give.

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