The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – flow. Defined as being in the zone, a mental state in which we are fully immersed in a feeling of energised focus, fluidity, creativity & joy. An experience of effortlessness & limitlessness.
In The Flow: Passion, Purpose & The Power Of Mindfulness. In a clear & captivating style, neuroscientist Dr. Deborah Norris lays out new theories in the science of mindfulness, revealing how simple mindful & grateful practices are able to help remove mental, physical or emotional blocks to health & happiness. “Trust the flow. Life is so much easier when I allow myself to just be myself & go with the flow. Whatever that looks like on a given day. If I can get quiet enough to truly check in with myself, I usually end up on the right track” – Taylor Schilling.
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