The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – mindfulness.“In today’s rush, we can think too much, seek too much & forget the joy of just being” – Eckhart Tolle. Mindfulness means maintaining a moment by moment awareness of our thoughts, emotions & our environment through a compassionate & nurturing lens. It encourages real acceptance of all our life’s experiences. By focusing on the present moment, we can reduce stress, discover gratitude & build resilience. Regular mindful practices can lead to a greater sense of calm, clarity, creativity & overall well-being.
The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – mindfulness.“In today’s rush, we can think too much, seek too much & forget the joy of just being” – Eckhart Tolle. Mindfulness means maintaining a moment by moment awareness of our thoughts, emotions & our environment through a compassionate & nurturing lens. It encourages real acceptance of all our life’s experiences. By focusing on the present moment, we can reduce stress, discover gratitude & build resilience. Regular mindful practices can lead to a greater sense of calm, clarity, creativity & overall well-being.
The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – mindfulness.“In today’s rush, we can think too much, seek too much & forget the joy of just being” – Eckhart Tolle. Mindfulness means maintaining a moment by moment awareness of our thoughts, emotions & our environment through a compassionate & nurturing lens. It encourages real acceptance of all our life’s experiences. By focusing on the present moment, we can reduce stress, discover gratitude & build resilience. Regular mindful practices can lead to a greater sense of calm, clarity, creativity & overall well-being.
The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – mindfulness.“In today’s rush, we can think too much, seek too much & forget the joy of just being” – Eckhart Tolle. Mindfulness means maintaining a moment by moment awareness of our thoughts, emotions & our environment through a compassionate & nurturing lens. It encourages real acceptance of all our life’s experiences. By focusing on the present moment, we can reduce stress, discover gratitude & build resilience. Regular mindful practices can lead to a greater sense of calm, clarity, creativity & overall well-being.
The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – mindfulness.“In today’s rush, we can think too much, seek too much & forget the joy of just being” – Eckhart Tolle. Mindfulness means maintaining a moment by moment awareness of our thoughts, emotions & our environment through a compassionate & nurturing lens. It encourages real acceptance of all our life’s experiences. By focusing on the present moment, we can reduce stress, discover gratitude & build resilience. Regular mindful practices can lead to a greater sense of calm, clarity, creativity & overall well-being.
The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – mindfulness.“In today’s rush, we can think too much, seek too much & forget the joy of just being” – Eckhart Tolle. Mindfulness means maintaining a moment by moment awareness of our thoughts, emotions & our environment through a compassionate & nurturing lens. It encourages real acceptance of all our life’s experiences. By focusing on the present moment, we can reduce stress, discover gratitude & build resilience. Regular mindful practices can lead to a greater sense of calm, clarity, creativity & overall well-being.
The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – mindfulness.“In today’s rush, we can think too much, seek too much & forget the joy of just being” – Eckhart Tolle. Mindfulness means maintaining a moment by moment awareness of our thoughts, emotions & our environment through a compassionate & nurturing lens. It encourages real acceptance of all our life’s experiences.
By focusing on the present moment, we can reduce stress. discover gratitude & build resilience. Regular mindful practices can lead to a greater sense of calm, clarity, creativity & overall well-being. “Our life is shaped by our mind, we become what we think. The only time that is truly ours is the present moment” – Buddha. Mindfulness gives us precious time. Time gives us choices. Choices, skilfully made lead to positivity, joy & success.
The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – emotion. Defined as a strong feeling deriving from one’s circumstances, moods, experiences, expectations or relationships. An instinctive or intuitive feeling as distinguished from reasoning or knowledge. The word ’emotion’ was coined in the 1800s by Thomas Brown. “The best & the most beautiful things in our world must be felt with the heart” – Helen Keller. Our emotions make us human, the driving force of our life.
Read The Book of Human Emotions. A thoughtful encyclopaedia of human emotions, both broad & outrageously specific, from throughout history & around our world. How do we feel today? Is our heart fluttering in anticipation? Feeling a bit miffed? In this unique book, we travel across the world & through time, learning how different cultures have articulated the human experience of emotions, picking up some fascinating new knowledge about ourselves along the way. From the familiar (love) to the foreign (zal), each entertaining alphabetical entry reveals the surprising connections & astonishing facts behind our emotional lives.
Whether we’re in search of the perfect word to sum up that cozy feeling that we get from being indoors on a cold winter’s night, surrounded by friends & good food (what the Dutch call gezelligheid) or wondering how nostalgia evolved from a fatal illness to enjoyable self indulgence, Tiffany Watt Smith draws on history, science, literature, art & culture to find the best answers. Curious about what nginyiwarrarringu means?
The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – emotion. Defined as a strong feeling deriving from one’s circumstances, moods, experiences, expectations or relationships. An instinctive or intuitive feeling as distinguished from reasoning or knowledge. The word ’emotion’ was coined in the 1800s by Thomas Brown. “The best & the most beautiful things in our world must be felt with the heart” – Helen Keller. Our emotions make us human, the driving force of our life.
“Every breath we take can be filled with peace, joy & serenity” – Thich Nhat Hanh. Our mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm & peaceful, everything becomes clear. To understand the immeasurable, our mind must be extraordinarily quiet & at peace. “There is peace, even in the storm” – Vincent van Gogh. “We don’t realise that, somewhere within us all, there does exist a supreme self who is eternally at peace” – Elizabeth Gilbert.
Inner peace is the greatest & the most valuable treasure that we can discover. Peace brings with it so many positive emotions that it is worth aiming for in all circumstances. “Peace is not something you wish for. It is something you make, something you are, something you do & something you give away” – Robert Fulghum. It is a journey of a thousand miles that must be taken one step at a time. Peace is our priceless gift to each other.
The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – emotion. Defined as a strong feeling deriving from one’s circumstances, moods, experiences, expectations or relationships. An instinctive or intuitive feeling as distinguished from reasoning or knowledge. The word ’emotion’ was coined in the 1800s by Thomas Brown. “The best & the most beautiful things in our world must be felt with the heart” – Helen Keller. Our emotions make us human, the driving force of our life.
People who believe in their vulnerability are whole-hearted. Is whole-hearted another word for happy? Not always. It just means engaging from a place of truthfulness & worthiness. We can choose to be self-critical, perfectionistic, competitive or truly embrace our emotions, passion & playfulness. We can be comfortable with who we truly are, not who we’re expected to be. It’s believing that we’re worthy & deserving, no matter what the challenges are. Emotional vulnerability brings deeper connections, increased self-awareness, better communication & greater resilience. While it can be scary to be vulnerable, the benefits of embracing it far outweigh the risks.
Sometimes, we may get tired of proving, pleasing, perfecting, pretending & performing. Vulnerability encourages self-reflection, helps us understand our own emotions & motivations. Emotional vulnerability isn’t a weakness, it’s a real strength. It’s explicitly getting over our fears of uncertainty or failure with creativity, courage & compassion. Overcoming the fear of vulnerability allows us to grow emotionally, to move towards a more authentic, joyful & fulfilling life. What makes us vulnerable, makes us unique & beautiful.
