Starting our day with a good night’s sleep feels good. Best essential oils for sleep.
– 10 Drops of Roman Chamomile
– 5 Drops Clary Sage
– 5 Drops Bergamot
Swirl 5-10 drops around:
- Lavender
- Valerian
- Sweet Marjoram
- Roman Chamomile
- Bergamot
- Vanilla
Inhale 5 drops of Vanilla, Clary Sage. Jasmine, Rose Potpourri in the house promotes restful sleep. Add Cedarwood, Ylang Ylang to home diffusers 1 hour before bed, inhale rich aromas. Massage 10 drops of Geranium, Sandalwood on neck, shoulders, feet.