Brewed in the comfort of home, a good cup of tea reduces stress. Calming, relaxing teas:
Chamomile
Beautiful daisy-like flowers. Dried chamomile flowers make a wonderful pale yellow colour with soft floral fragrances. Supports sleep, rest.
Valerian
Called ‘nature’s Valium’, root contains compounds to calm down the brain. A woody taste. Splash of orange flower water adds a delicious delicate aroma.
Lavender
Reminds of a dewdrop-laden morning. Lavender oil has a uniquely calming aroma. A fragrant lavender blossom tea eases the day.
Passion-flower
Beautiful tropical flower vine, passion-flower calms the mind. Dried flower steeped in a pot of hot water makes a fragrant brew.
Turmeric & Honey
Power-house combination. Turmeric brewed in milk, topped with a spoonful of honey (add lemon, ginger as an option) helps relax, refresh.
Little things matter like a rejeuvinating tea ritual. Can get great organic teas from Feel Good Organics, Banyan Botanicals.
The Tea Company offers lovely loose-leaf herbal blends. Organic India, Traditional Medicinals, Numi have many types of teas. A well-made cup of tea puts us in just the right frame of mind to relax.
