Email: A good book to relax? Feel very uncomfortable. (Italy)
A beautiful, lucid guide by Zen master Thich Nhat Hanh.
Miracle of Mindfulness – Amazon
Offers gentle anecdotes, practical exercises to learn the skill of mindfulness – being present in the moment, even if the moment is uncomfortable. Flow.
From washing dishes to video calls, reminds each grateful moment holds an opportunity for greater self-understanding, balance, peace, compassion, joy, hope.
Inspiring, insightful read…
