Miracle of mindfulness…

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Email: A good book to relax? Feel very uncomfortable. (Italy)

A beautiful, lucid guide by Zen master Thich Nhat Hanh. 

Miracle of Mindfulness – Amazon

Offers gentle anecdotes, practical exercises to learn the skill of mindfulness – being present in the moment, even if the moment is uncomfortable. Flow.

From washing dishes to video calls, reminds each grateful moment holds an opportunity for greater self-understanding, balance, peace, compassion, joy, hope.

Inspiring, insightful read…

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