Read about healing power of sweet potatoes! Promotes productive bacteria in stomach, small intestines. Starves unproductive bacteria, fungi. Enhances body’s production of B12. Superfood alleviates narrowing of intestinal tract, chronic inflammation. Abundant in vitamins, fibre, minerals, orange-fleshed sweet potatoes have carotenoids like beta-carotene, lycopene. These phyto-chemicals are extremely beneficial to the body.
Lycopene combined with sweet potatoes abundant in amino acids is perfect for a natural glow. Phyto-chemicals protect against skin, breast, stomach cancers.
Sweet potatoes are phyto-estrogenic, rid body of cancer-causing estrogen, regulates hormone function. If we struggle with insomnia, sweet potatoes offer a critical form of glucose, stimulates development of neuro-transmitters such as glycine, dopamine, serotonin to sleep soundly.
Whether we like orange, yellow, white, pink, purple sweet potatoes, worth adding to diet plans. Each type of sweet potato holds great medicinal qualities.