Roasted Brussel Sprouts with Maple Apple Butter. Caramelised, crispy, delicious. Brussel sprouts are one of the most versatile, healthy, hearty vegetables.
Need only 7 ingredients to make this recipe.
- Brussel Sprouts – Cut in half length-wise
- Olive Oil – Toss brussel sprouts in olive oil
- Garlic Powder – Compliments sweetness of maple syrup
- Salt + Pepper – A little extra seasoning
- Maple Syrup – A flavour of fall
- Apple Butter – Apple butter acts as a carameliser
- Pecans – Adds an earthy flavour
INGREDIENTS:
-
- 1 lb Brussels sprouts, stem removed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon maple syrup
- 3 tablespoons apple butter
- 3/4 cup raw pecans
INSTRUCTIONS:
-
- Pre-heat oven to 400ºF, spray baking sheet with cooking spray
- Prepare Brussels sprouts by washing, patting dry, halving the long way
- Place Brussels sprouts on large baking sheet, drizzle with olive oil, toss
- Season with garlic powder, salt, pepper, toss again
- Bake at 400ºF for 20 minutes
- Mix apple butter, maple syrup. Set aside
- Remove Brussels sprouts from oven
- Spoon 3 tablespoons of apple butter mix
- Toss to ensure everything is fully coated
- Move Brussels sprouts to one side, spray other side with cooking spray
- Add raw pecans
- Toss pecans in remaining apple butter mix
- Spread pecans out evenly
- Roast at 400ºF for another 15 minutes
- Serve hot
Love pecans, maple syrup. A healthy, hearty dish…
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