Email: Can essential oils help during yoga? (Japan)
Recommend gentle Mandarin for sweet citrus aroma, ability to calm the mind. Creates a relaxing, warm, floral aroma. Peppermint is a fantastic, refreshing essential oil. Patchouli is a sweet, earthy aroma that perfectly pleases the senses.
For something more aromatically stimulating try Fennel’s sweet, herbaceous aroma. Blue Tansy has a special sweet aroma encouraging tranquility, easing nervous tension. Amyris alleviate stress, soothes spirit, eases anxiety, promotes sleep.
Palmarosa’s floral, citrus aroma uplifts mood. Pink Pepper, Camomile, Lavender create a peaceful, tender space to meditate, relax. All are great for skincare when mixed with coconut, olive or jojoba oil.
Hope this helps.