We know our lists of should & should not. I should have gotten out of bed at usual time. I should exercise more. I shouldn’t have eaten a piece of chocolate cake! We find ourselves repeating thought processes & behaviour patterns. So, we can sub-consciously create judgement & self-criticism. At times, we can compulsively obsess over challenges. Our natural instinct is to withdraw, retreat or find somewhat comforting spaces to revitalise. Mainly, due to a conflict between our conscious & subconscious mind. When our conscious & sub-conscious mind is in conflict, it’s a perfectly fertile ground for emotional energy blocks.
Emotional Energy Blocks are true mirrors of our inner selves. Great for reflection, restoration & recovery. It’s important to let emotions bubble to the surface to release. Face it to heal it, empowers & inspires. Energy is our greatest investment. Sensitively & patiently we can address resistant, repetitive, painful emotional blocks to feel more alive & aware. Self-love, self-belief & self-acceptance leads to positive vibes! Then, we can look at the familiar world with a fresh pair of eyes, curiously consider creative combinations of resources, skills & attitudes. The difference is expression of authenticity & self-compassion. Clearing energy blocks brings healing & brings out the best in ourselves.