Happens in many waves, forms – strange sounds, images, snippets of data, imaginations, recurring dreams. Feelings that rise up seemingly without a reason! Whatever shape they come in, no matter how scary, these messengers have amazing insights, potential.
When we’re tired of pushing something away, a good first step is to write down what we think it is. Often, turns out to be only a symptom, not disease. Expressing selves fully on paper is a safe way to explore murky waters, fog in the unconscious.
Within parts of selves we don’t want to look at, there are emotions that need to be felt, expressed. Unfelt emotions are sticky, stuck energies. Leaving emotions unprocessed, we deprive selves access to an immense, incredible, innocent, innate life force.