Email: Not good at self-expression. Is it a unique problem? (US)
Self–expression is a transparent display of personality, feelings, fears, desires, needs, goals, attitudes, imaginations. We creatively express with senses like touch, speech, actions, poetry, music, dancing, art. Vital to living as natural as breathing. Creative arts bridge gaps between conscious, unconscious minds. Mental processes translated into physical forms to feel comfortable with thoughts, emotions. Creative activities like journals, canvas.
We can compassionately face tough challenges with inspiration, insights, belief, balance. Think, greatest deterrent to self-expression is fear of vulnerability, judgement. Build an innate sense of identity, worth to honour individuality. Self expression equals personal freedom.