Email: Suffered childhood trauma, bullying and family abuse. How can I heal? (HK)
Hey, sorry to hear. Recommend some professional counselling, at the earliest.
Please remember nothing is a permanent curse, something we can’t change. With an active, intuitively expanding self awareness and focused intent we can purge to heal. In our families we find greatest life teachers, both role model and lessons of what’s undesirable.
Families provide cultural lineage, our first identify. At some point though, each conscious person has to come to grips with varied levels of drama, dysfunction. It’s intensity can drown us or we chose to swim across turbulent waters. A process from anger and pain to forgiveness, healing and compassion.
Almost every family has dysfunction. Abuse of any kind – physical, sexual, emotional. Disagreements, grudges, hurts, wounds. Even as adults, we may carry emotional residue of unresolved issues.
The first aspect of releasing family karma is about belief system. When we’re born, we arrive into religions, cultures, behaviours, belief systems. As an adult we decide what we think and feel, our own interpretations, expressions, experiences, not what we’re just told to believe or accept.
Change our mindset – we’re not a victim. We need to understand what happened, step into our own power. Small changes in perspective, self-belief, forgiveness and openness makes a huge difference.
Dark shadows of abuse, addiction, violence, poverty, illness, abandonment and betrayal, need exposure to radiant sunlight. All negativity or fear simply melts away in it’s pure and innocent warmth. Gives immense inner strength and resilience.
The universe is full of surprises when we work with willpower of the mind, heart and soul to heal our deepest, darkest emotional triggers. A lifetime of shame is instantly lifted when we realise it wasn’t our fault.
Believe in our beauty, uniqueness, worth and value. A journey of self-love, nurturing and compassion. Look forward to beautiful, creative new experiences, always. Follow our own purpose, passion and path to true happiness, fulfilment.
We become better listeners, better receivers, better givers and better perceivers.