We seldom question the pervasive presence of all forms of media in our lives. TV, radio, films, emails, mobiles or social websites are now an integral part of our daily experiences. All types of content consumes the active space in our minds with a profound effect on our mood & emotional state. We can feel oversaturated with the ‘buzz’. Avoiding media for just a few hours, greatly helps us find our center to be playful, curious & creative. Without the noise of the media we can briefly re-connect with the world within. Not subjected to media, we can naturally & freely think, feel authentically & observe objectively. Disconnection brings a much greater sense of serenity, balance, compassion, joy & well-being. Offers an adventurous, engaging & expansive perspective on life.