The blog will pick a word of the week, to share & explore the selected word. Here’s an expression for the word – resilience.
Read Resilient. These days, it’s hard to keep up pace with the world around us. So, it’s vital to grow strengths inside like self-worth, patience, kindness & joy. These make us resilient as the foundation of lasting well-being. With an amazing blend of neuroscience, mindfulness & practical psychology, New York Times bestselling author Dr. Rick Hanson shares how to deal with stress or challenges to pursue our dreams with a deep sense of belief, capability & contentment.
A simple, practical guide full of concrete suggestions, experiential practices, personal examples & insights into the brain. Warm, encouraging & down-to-earth, Resilient offers a step-by-step approach grounded in the science of positivity. We learn how to overcome the brain’s negativity bias, to replace it with self-compassion, creativity, hope & inner peace. Inspirational.
