Starting the 1st of January 2025, the blog will pick a ‘word of the week’, to share & explore the selected word. Here’s an expression for the word – compassion.
Read The Compassionate Mind. Often, we have tried to cope with a life that can be stressful & hard. Developing compassion for oneself & others helps us win through life’s hardships to find a sense of inner peace, joy & beauty. Sometimes, we concentrate on ‘doing, achieving & having‘. Paul Gilbert shares how to cultivate the spirit of compassion for ourselves. Explores how compassion enables a calm & joyous state of mind. Not only does it help soothe distressing emotions, it actually increases a feeling of contentment & well-being. We learn basic mind training techniques to enhance our capacity for compassion.
The Compassionate Mind Workbook shares how compassion in the form of ideas & practices derived from the Compassion Focused Therapy may help alleviate challenges. A step-by-step guide to build our understanding of ourself, the skills needed for a compassionate mind & simple ways to rise above whatever we’re struggling with in life. The exercises & case stories provide an easy, understandable & practical way to develop compassion. The Compassionate Mind Workbook: a step-by-step guide to developing a compassionate self.
Thank you for the valuable information shared in this article. It’s been very helpful and insightful!
Thank you for the valuable information shared in this article. It’s been very helpful and insightful!
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