Drawing on amazing experience as a clinical psychologist, Dr. Julie Smith shares the simple skills that we need to navigate common life challenges to take charge of our emotional & mental health. Why Has Nobody Told Me This Before gives us great guidance on how to fortify our mental health – nurture calmness, balance, belief & self-worth, even in the most trying of times. Powerful techniques that help us stay resilient, build confidence & motivation, be present in the moment, find joy, develop compassion, creativity & courage. Why Has Nobody Told Me This Before tackles everyday questions with easy solutions. Our mental well-being is just as important as our physical well-being. An empathetic guide that offers a deeper understanding of how our mind really works & gives us the insights to take care of our mental health. Practical, wise & worth it. An incredible read.
