Stress, headaches, fatigue, allergies or high blood pressure are possibly clues to a deeper imbalance in our body. Learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shares how to read our body’s signals & support our own wellness with easy herbal remedies & natural treatments. We discover how each of our major body systems function (respiratory, digestive, immune, circulatory) & how natural remedies help nourish or repair challenges, restore lost vitality & build prevention. Simple instructions & photos for making our own herbal home remedies. Body into Balance: An Herbal Guide to Holistic Self-Care. Incredible insights that empower us to be our own healers.