Holistic health handbook…

Treating our mind, body & spirit as a whole is a powerful health strategy. The Holistic Health Handbook is a collection of alternative solutions to address common challenges of the body & mind. Offers great holistic advice (mind-body interventions, energy healing, ways to restore balance & harmony).

Explains effective tools like aromatherapy, herbal medicine, acupressure, mindfulness & meditation. A holistic toolkit contains simple remedies we can try at home using whole foods, herbs, exercises & other easily accessible resources. Helps us improve our overall environment, sleep, nutrition, positive energy & more.


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