Stress relief…

Essential oil restorative techniques bring positive energy, balance & relaxation.

1. Inhale: 2 drops in the palm of the hand & pillows.
2. Rub: Rub 2 drops on the temple & wrist.
3. Use on-the-go: Drops on a scarf, inhale as needed.
4. Add to baths: Drops in warm baths & showers.
5. Diffusers: Drops in diffusers & candles.

Top essential oils for stress relief

Essential oils with calming effects:

• Lavender 
• Bergamot
• Orange
• Lemongrass
• Ylang Ylang
• Neroli
• Yuzu
• Rose
• Eucalyptus
• Clary sage
• Sandalwood
• Jasmine
• Peppermint
• Tea Tree
• Frankincense

Worth a try…

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