When we can’t get a good night’s sleep, it impacts many areas of our life. Trying some natural herbs might just hit the bulls-eye. Some herbs help reduce stress for a calm sleep. Natural herbs can be taken as supplements, essential oils, balms or fragrances at home.
- Valerian
A common herb to eliminate, reduce stress or relieve pain. Extracted from the Valerian flower & root.
- Melatonin
A hormone that occurs naturally in our brain for the sleep-wake cycle. Melatonin supplements help boost our quality of sleep.
- Chamomile
Chamomile reduces mental stress. Camomile tea feels relaxing & rejuvenating. Chamomile essential oil can be used in bath water or pillows to help soothe.
- Passion Flower
A herb with a mild sedative power. Passion Flower is a wonderful natural remedy.
- Lemon Balm
Lemon Balm has a citrus smell, available as a supplement, oil or tea. A natural relaxing effect on our body & mind.
- California Poppy
Beautiful large orange & red flowers native to California help improve sleep patterns. Supports calmness, decreases restlessness.
- Hops
Hops remedies sleeplessness. Hops-filled pillows are often used by insomniacs.
- Lavender
Lavender oil can be inhaled to help alleviate insomnia. Essential oil drops on the pillow or as a massage oil helps.
- Wild Lettuce
Used homoeopathically for insomnia, good for children due to it’s mild, safe records.
- St. John’s Wort
European herb to alleviate mild insomnia. A strong anti-viral, promotes healing.
A natural, holistic lifestyle…