Quick calm…

A calming guide to rewire our brain in just 5 minutes a day. Every day feels like there’s something new to juggle or a fresh crisis to avert. Just keeping everything in the air requires an exhausting amount of effort & energy. Fortunately, there are things we can do to stay grounded, stress-free & serene.

Quick Calm is designed to fit perfectly into a fast-paced lifestyle. We discover the what, why & how of developing our own mindfulness practices for positive effects on our mind, body & spirit. Peaceful.

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