Psychologist & journalist Daniel Goleman delves into the science of attention in all its varieties. Boils down research into 3 parts: inner, other & outer focus. Shows why high-achievers need all 3 kinds of focus as demonstrated by case studies from fields as diverse as competitive sports, education, arts & business. Those who excel rely on ‘Smart Practices‘ like mindfulness, creativity, focused preparation, experimentation, passion & positive emotions. Mental ‘prosthetics‘ add new skills to both attain & sustain excellence. Focus shares what differentiates leaders & distinguishes experts from amateurs. Incredible.
