The well-gardened mind…

An avid gardener offers an inspiring work about the healing effects of gardening, it’s ability to decrease stress, foster mental well-being in our everyday lives.

The Well-Gardened Mind: The Restorative Power of Nature – Amazon

Our garden is often seen as a refuge, a place to forget worldly cares. We connect with the cycle of life in nature through which destruction & decay are followed by a beautiful re-growth & renewal. Gardening is a quintessential nurturing activity, yet we understand so little about it. The Well-Gardened Mind provides a new perspective on the power of gardening. Sue Stuart-Smith investigates many ways in which our mind & our garden interact. Explores how the process of tending to a garden plot can be a way of sustaining our inner-most self.

A book for gardeners & nature lovers…

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