Reading an insightful book on how food works? Is red wine good for our heart? Will caffeine raise our blood pressure? How Food Works gives answers by investigating a variety of foods from a biological stand point. We discover nutritional facts about the food we eat, learn the benefits of superfoods & anti-oxidants, go behind the scenes of modern food production.
Packed with infographics & colourful images, book delves into the science behind ways of eating like gluten-free & vegan, as well as unique, amazing diets from around the world. We understand why food intolerances occur, what actually makes food organic, how important sell by dates really are, how much salt we should be eating? An indispensable health & dietary companion.