Escaped the ordinary into nature. Stunning & serene sunrise by the lake. Walked barefoot across the grass. Dipped my feet cautiously into the crystal clear, cool lake waters. So energising, calming & peaceful. Time in nature is a great way to pamper oneself. Often, we overlook the innocence, wonder & rawness in our natural world. Nature is an ultimate source of inspiration, illuminates all our senses. A simple flow.
Research proves that barefoot contact with the earth called ‘earthing’ can offer instant positive changes in our mental, physical & emotional well-being. ‘Earthing’ improves sleep, reduces pain, decreases muscle tension, lowers stress. Brings balance, joy, motivation & playfulness. People living near green spaces – parks, green belts, tree-lined streets or rural landscapes generally have a better physical & mental health. Natural practices like Japanese forest bathing & walking barefoot on the beach have holistic healing effects.