The importance of working on our immunity is now on an all-time high. Immunity-boosting Kadha can be made with ingredients easily available at home – raw turmeric, basil leaves, cinnamon, black peppercorns, cloves, cardamom, ginger.
Cinnamon, black peppercorns are an anti-oxidant, anti-inflammatory. Cardamom relieves sore throat. Cloves boost functioning of immune system. Black pepper aids in combating respiratory conditions, rejuvenating the lungs.
To prepare Kadha, fill a pot with filtered water. Thrush fresh ginger, turmeric in a mortar & pestle. Add to the water. After a boil, add all other spices. Allow water boil for 20 minutes. Add some honey or jaggery to sweeten Kadha.
Can have Kadha multiple times a day for stronger immunity.