If our natural world could be packaged as pills, it would fly off the shelves! Such are its proven physical, mental & emotional benefits. Luckily it can’t, because it’s meant to be free to flow. Nature is an eternal source of joy, energy, healing, inspiration, beauty & balance. Our natural home! Studies reveal that 20 minutes in nature increases our vitality, enthusiasm & zest for life. It reduces stress, fears & anxiety. Simply, refreshes & rejuvenates our spirit.
Canadians took part in a 30-day challenge to spend 30 minutes each day in nature. Felt higher levels of happiness, well-being, positivity & productivity. Backpackers hiking in the wilderness for 5 days experience a 50% rise in creativity & motivation.
In a Korean study using brain imaging, people just looking at beautiful pictures of nature felt empathy, altruism & compassion. It boosted their cognitive functioning & sensitivity, as well. Patients with views of trees fare better in recovery than one’s with just walls to view. A simple walk in a park or in our garden is enough to connect with nature. Our natural world has a lot of value to offer.
