Email: Family suffering terrible losses, self-employed. Need help. (Wales)
Empathetic. Whether we’re concerned about self or loved ones, these helplines, support groups can offer urgent expert advice.
Anxiety UK
Charity for support with anxiety, stress.
Phone: 03444 775 774
Website: www.anxietyuk.org.uk
CALM
Stress relief especially for men aged 15 to 40.
Phone: 0800 58 58 58
Website: www.thecalmzone.net
Men’s Health Forum
24/7 stress support for men by text, chat, email.
Website: www.menshealthforum.org.uk
PAPYRUS
Suicide prevention society.
Phone: HOPELINEUK 0800 068 4141
Website: www.papyrus-uk.org
Samaritans
Confidential support for people experiencing feelings of distress, loss, despair.
Phone: 116 123
Website: www.samaritans.org.uk
SANE
Emotional support, information, guidance for families, carers.
SANEline: 0300 304 7000
Website: www.sane.org.uk/support
YoungMinds
Information on child, adolescent mental health.
Phone: 0808 802 5544
Website: www.youngminds.org.uk
Parenting – Family Lives
Advice on all aspects of parenting.
Phone: 0808 800 2222
Website: www.familylives.org.uk
Relationships
UK’s largest provider of relationship support.
Website: www.relate.org.uk
Mental Health Foundation
Provides support for mental health challenges, learning disabilities.
Website: www.mentalhealth.org.uk
Mind
Promotes views, needs of people with mental health challenges.
Phone: 0300 123 3393
Website: www.mind.org.uk
