UK Helplines…

Email: Family suffering terrible losses, self-employed. Need help. (Wales)

Empathetic. Whether we’re concerned about self or loved ones, these helplines, support groups can offer urgent expert advice.

Anxiety UK

Charity for support with anxiety, stress. 

Phone: 03444 775 774 

Website: www.anxietyuk.org.uk

CALM

Stress relief especially for men aged 15 to 40.

Phone: 0800 58 58 58 

Website: www.thecalmzone.net

Men’s Health Forum

24/7 stress support for men by text, chat, email.

Website: www.menshealthforum.org.uk

PAPYRUS

Suicide prevention society.

Phone: HOPELINEUK 0800 068 4141 

Website: www.papyrus-uk.org

Samaritans

Confidential support for people experiencing feelings of distress, loss, despair.

Phone: 116 123 

Website: www.samaritans.org.uk

SANE

Emotional support, information, guidance for families, carers. 

SANEline: 0300 304 7000 

Website: www.sane.org.uk/support

YoungMinds

Information on child, adolescent mental health. 

Phone: 0808 802 5544 

Website: www.youngminds.org.uk

Parenting – Family Lives

Advice on all aspects of parenting.

Phone: 0808 800 2222 

Website: www.familylives.org.uk

Relationships

UK’s largest provider of relationship support.

Website: www.relate.org.uk

Mental Health Foundation

Provides support for mental health challenges, learning disabilities.

Website: www.mentalhealth.org.uk

Mind

Promotes views, needs of people with mental health challenges.

Phone: 0300 123 3393 

Website: www.mind.org.uk 

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