Email: Lost job of 10 years due to COVID-19. Absolutely distressed. (US)
Empathetic. COVID Coach app is designed to help us build resilience, manage stress, increase well-being during these tough, testing times.
App is free, secure, helps connect us to important resources for coping, adapting during COVID-19 pandemic. Customised tools help deal with stress to stay well, stay safe, stay healthy, stay connected, navigate parenting, care-giving, working from home while social distancing, quarantine, shelter in place.
We can track our mood, visualise progress, find effective yet simple resources, contacts to seek timely support. No account or password is required, user data isn’t collected.
COVID Coach is created by mental health team of National Center for PTSD (US).
Worth checking it out. Quite insightful, helpful. All the best.