Read an interesting perspective on stress! With media or medical attention on its negative health impact, it is easy to conclude that all kinds of stress is bad or avoidable.
Apparently, pursuing a ‘stress-free’ life often causes more stress down the line. When did we experience substantial personal or professional growth at the highest levels like winning a race, building a business or raising a child? What motivated, fuelled us during these times? Invariably, some stress, some struggle!
Stress has a few wonderful attributes. Reminds us to connect directly to the most important aspects of our lives. What is our priority? Persistent stress takes a toll, hence avoidable. But, some levels of stress is good. Research has found that individuals who adopt a ‘stress is enhancing’ mindset experience greater performance, peace or prosperity.
To transform, we have to see & feel the stress. No denying or dwelling. We can simply name or label the stress to feel it, heal it, to let it go. Just acknowledging the stress moves the activity in our brain from an automatic or reactive centre to a conscious, compassionate & deliberate one.
Balancing practices like mindfulness, visualisations or affirmations help relate better to stress. Stress can unleash motivation & meaning. In Navy SEAL training, situations are exponentially more stressful & dynamic than any combat operation. Teams learn to stay calm in arduous circumstances. The evolutionary goal of stress is to boost our mind into its highest function & potential.
When our body encounters stress, it pumps hormones like adrenaline or dopamine to fuel our brain for increased energy & heightened alertness. Facilitates mental toughness, fresh perspectives & gratitude for life. Embracing stress is a powerful tool to overcome inevitable life challenges. Okay, where can I go to find some more stress?
Nice perspective