Is it the world that’s busy or is it my mind?
Our world moves fast, but that doesn’t mean we have to! A magnificent mindfulness guide by Haemin Sunim (‘spontaneous wisdom’), a renowned Buddhist meditation teacher born in Korea. Illuminates a path to inner peace, balance amidst overwhelming demands of everyday life.
Offers guide-posts to well-being, happiness in all facets of life. Emphasises importance of forging a deeper connection with self, others. Need for self-compassion, self-forgiveness. Colour illustrations of teachings serve as calming visual interludes. Encourages us to notice when we slow down, our world slows down with us.
Wise advice on how to reflect, stay calm, slow down…
