Email: What really rejuvenates, refreshes you? (Kenya)
Sometimes, we go through days without really tuning in to the beauty of nature that surrounds us. Once we begin to notice, we treat ourselves to an exquisite realm of subtle sights, complex scents, miraculous forms & ethereal lights. The natural world enriches our entire being by triggering our senses.
When I’m feeling low, nature lifts my spirits. When I’m fatigued, it re-energises. I love to silently observe the light as it filters through the leaves of trees. Admire the concentric rings of raindrops as it plops into puddles.
Some days, I rise early enough to see the sunrise, cycle along the sea, sit by a lake, walk in a forest. Watching the sky change colours as it emerges from darkness is an experience that inspires the rest of my day in ways that words can’t explain. Magical infusion of pale golden beauty. Allow the natural light play. Hear the soothing sounds of the wind as it sways the trees with beautiful bird-songs.
All we have to do is pause, soak in, express gratitude to nature for its graceful, gracious beauty.