Email: What’s the most important activity in a day? (N. Zealand)
Within us there’s a well of energy that needs to be regularly replenished. Sometimes, think this well is bottomless by scheduling a long list of activities like puzzle pieces in each minute of each day. Hence, can feel disconnected, depleted.
Re-filling this well is a matter of finding time to nurture self or ‘me time’. At different times through the day we’re engaged with a spouse, friend, relative, employee, parent, kid which means down time however relaxing, isn’t necessarily ‘me time’. We can excel better in worldly tasks when our own physical, intellectual, emotional needs are fulfilled.
Recognising importance of ‘me time’ is key for an active, multi-faceted lifestyle. Small spaces of nothingness in daily agendas bring surprising sparks. Stillness, a journey inwards is rewarding. Feel less stressed, rushed. Forget daily clutter for a few moments. Embrace renewal, innocence, playfulness. Energised for creative pursuits, positive self-expressions, practical plans.
Sometimes, in a functional work-life balance, we may still be neglecting most important part of the equation – ‘Me’. ‘Me time’ affords a unique opportunity to listen to self – mind, body, heart. Understand needs, goals, desires, stimulations. As unimportant ‘me time’ seems, it’s crucial to self-worth, natural wellness, wonderful experiences.
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