Email: Essential oils for good sleep? Insomniac woman. (France)
Starting our day off with a good night’s sleep is an amazing feeling.
– 10 Drops of Roman Chamomile
– 5 Drops Clary Sage
– 5 Drops Bergamot
Best essential oils for sleep, try mixing fragrances. Swirl a few drops into a soothing bath, add a few drops to pillows for all-night tranquillity.
- Lavender
- Valerian
- Clary Sage
- Sweet Marjoram
- Roman Chamomile
- Bergamot
Inhale 5 drops of Vanilla essential oil, add 10 drops to warm baths. Jasmine Potpourri around the house promotes restful sleep. Add Cedarwood, Ylang Ylang essential oils to home diffusers 1 hour before bed, inhale rich aromas. Massage 10 drops of Geranium essential oil on neck, shoulders, feet.
Hope this helps.
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