There are many wonderful ways to re-connect with oneself, to feel centred. Prayer, meditation, yoga, mindfulness or quality time in nature take us beneath the surfaces of our busy daily lives, beneath the clutter of our mind & the demands of our world. A soulful place where we can rest & turn inwards to feel nourished by the deeper roots of our being.
Silence, stillness & solitude is essential for tranquility, especially with all the noise around. A doorway to what’s real & raw within us. Brings balance, strength, joy & wisdom. In the moments of quiet, creativity flows to fill the inner wells of abundance.
Maybe, we can start our day with an early morning walk to feel the pulse & the beauty of nature before the mundane stuff begins. Witness the sparkling frost, the streams clouded with fog, the mist over a mountain lake or an egret against the reeds. There’s magic, mystery & healing in nature. We can wake up early to a hot cup of tea in our garden, contemplate in the silence before the first light comes in. A chance to just be. Nature is nurturing. It gives sustenance – in the air we breathe or in the food we eat. Above all, it offers generous doses of compassion, energy, motivation & inspiration.