Being in nature reduces stress, increases pleasant & peaceful feelings. As per research, exposure to nature offers serenity, an emotional connection to source, nurturance & self-compassion. Contributes greatly to our well-being & wellness.
We can find trees, plants, water, flowers & other natural elements quite comforting or soothing. Patients in hospital or residents in homes with views of trees or gardens feel more restored, rejuvenated & balanced than those facing concrete walls.
Nature deprivation is dangerous. Time spent in nature is simple, precious & priceless. Offers mindfulness, beauty, hope & relaxation. Nature unleashes our creativity, imagination & the spirit of discovery & adventure. In Japan, Shinrin Yoku or ‘forest bathing’ is a popular natural therapy for holistic healing. We do carry a very special bond with nature.