A serene, sunrise stroll by a lovely lake. Loved tranquil morning stillness. Nature’s natural rhythms orchestrate when day turns to night, when flowers bloom, when green leaves turn red. Our own natural rhythm is attuned to universal sense of timing. Guided by rising, setting sun – when it’s time to sleep, eat, work, rest.
While our minds are free to focus on worldly pursuits – our breath, heartbeat, spirit always reminds of life’s profound, pulsing rhythms. Moving to this rhythm, we know when it’s time to do what?.
Pushing our bodies to work beyond natural rhythms diminishes ability to renew, rejuvenate. Like jet lag tells when we’ve overridden natural rhythms. When we feel frantic calls of all we want to accomplish, compelling to move faster than natural.
Worth breathing deeply, inspired by nature moving to it’s own organic timing – birds flying south, low/high tides, snow falling.
A walk in nature re-tunes, refreshes our organic rhythms to flow in the moment. Comparing selves with others is unnecessary, as they follow their own rhythm. Best guide is our own inner harmony, rhythm keeping good time, pace with rhythms of nature.
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