A wide array of herbs are well-suited for wellness goals, but one of my favourites to boost immunity is ‘elderberry‘. Berries, flowers, bark of elder plant have immense ability to maintain a healthy body functioning. An excellent plant ally to promote natural resilience, relaxation.
Classic Elderberry Syrup:
3 cups of syrup without alcohol, 4 cups with alcohol. Active time – 1 hour.
Ingredients:
- 2 cups dried organic elderberries
- 4 cups cold water (spring water)
- 2-3 tsp organic dried ginger root
- 1 organic sweet cinnamon stick
- 1 cup raw local honey (or maple syrup)
- Double amount of sweetener to increase shelf life
- 1 cup vodka or brandy
Directions:
- Combine berries, herbs with cold water to boil
- Reduce heat, allow herbs to simmer 30 minutes
- Strain berries, herbs with a funnel overlaid cheesecloth
- Once liquid has cooled, add honey and stir
- If using vodka or brandy, add and stir
Worth a try for general well-being, rejuvenation.