Email: Have many fears since childhood. Feel just can’t overcome. (US)
Moving in & out of fear is a common experience. Everyone has fears, a natural part of being human. Sometimes, impulsive fears protect us from harm (jumping off a mountain top!). But, at times unconscious fears keep us away from participating fully in life. What’s the price we’re willing to pay?
Fear is simply a state of mind. We can choose to face fears, build the life we want to live. Our minds are powerful tools to connect to stimuli, thoughts, emotions with instant responses. Thankfully, we have abilities to reflect, renew, regain control. No matter where the fear comes from, we can consciously choose to overcome through techniques like mindfulness, positive affirmations, self-love, pursuing passions, stress management, open mind-sets, focused actions, sharpened intuitive insights.
If it’s important, believe enough to make it happen! Overcoming fears creates new experiences, an energetic balance. Requires sensitive small steps, patience, motivation, courage, belief.
We’re all scared of something – water, heights, public speaking, flying, reptiles, horror movies! It’s not the absence of fear, but the courage to take action that determines success. By facing fears head-on, we can neutrally observe, analyse, re-shape our thoughts, explore possibilities, plan goals. Great videos on how to overcome fears.
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