Email: Feel a lot of resentment due to many failures in life. (HK)
Resentment is a natural, complex, multi-layered emotion. Quite a toxic mixture of disappointment, jealousy, fear, envy, pain. Usually, triggered by intense emotional experiences. Resentment is dwelling on past, painful situations that cause temporary bitterness. Brings a dis-belief, disillusionment with compassion, affection, sensitivity.
Best to honestly, intuitively, factually dig into root causes. Recognition brings sensibilities, structured solutions, re-defined approaches, satisfying self-developments. Alleviates feelings of confusion, vulnerability. We can do damage by denial. Accept, let go, flow to heal. Lovingly, negotiate better terms with self.
Share with trusted, empathetic, inspiring folks. Observe, journal patterns of behaviours, thought processes, sentiments. Acknowledge, assess attitudes in a patient, unbiased way. Gain an objective understanding. Relevant candid discussions, if needed. Answers are hidden treasures, under the questions. What you seek is seeking you!
Rumination is an unfortunate foundation of resentment. Therefore, positively enduring thoughts, self-belief in the moment is key. Find lessons, ways to resolve root causes, adopt stress management techniques, re-align expectations of others/self, pursue passions, aspirations whole-heartedly.
Sometimes, we can hold resentments based on pre-conceived perspectives, perceived faults. May not logically, realistically understand why, but feel an empty emotion? Focus on strengths, skills, stimulation to move in encouraging, expansive, exciting directions. Can reach full potential, if we make a genuine effort. Pain is inevitable. Misery, suffering is optional. Always laughter after pain, sunshine after rain!
Can’t say much more. Actually, I’ve never really felt resentment. Fingers crossed. Good luck.
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