Re-posting top 2018 posts.
Lived in Kerala (India) for 2 years. Privileged to learn basics of Ayurvedic body massage techniques for stress relief, muscle aches, revitalisation, energetic restoration.
Ayurveda originated 5,000 years ago, oldest documented system of natural medicine. Means ‘knowledge of life‘. An aspiration to retreat, enjoy best possible state of being – physical, emotional, mental. 3 pillars – supreme balance of body, mind, spirit.
Massages eliminate toxic impurities, promote well-being, calm sleep, soft skin, improve blood circulation, energy stimulations.
Preferred technique – Kizhi, freshly ground medicinal herbs poured into cotton bags, immersed in hot herbal oils. Applied on body using warm, deep, long-stroke techniques.
Magical treatment for back/joint aches, muscular spasms/pain, stress relief, sports injuries, sleep, immunity, circulation, balance, rejuvenation, skin healing/toning.
Recommend Ayurvedic massages for overall well-being.