Email: What’s the best way to restore core energies? (Australia)
Spend time alone in order to rest, review, re-group. We spend a lot of time in work or social interactions. Quiet personal space, brief periods of solitude helps recover, restore, recharge.
Create a healing space by turning off phone, TV, computer, any form of noise, internal or external. Try to find a way to unplug from outside world. Visualise a shining, silver cocoon surrounding our presence. Imagine this cocoon filled with light, healing energy.
Within this space of self-love, feel everything is warm, nurturing, comforting. After a while, picture energetically breaking open to a world filled with fresh, creative, playful, unlimited potential. Like a baby chicken out of the egg! This visualisation helps re-vitalise, re-energise.
When we feel a need to withdraw from the world, it’s due to too much social, mental or physical challenges, stimulation in our lives. We wind up creating our own cocoons filled with self-protective energies, often sub-consciously. If we imagine this cocoon is charged with natural healing energies that eventually unfold into the universe, we create a free, expansive, explorative space.
Then, it becomes easier to clearly deal with any curiosity, concerns of the outside world. Access the infinite nurturing, restorative power of the universe, nature.
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