Emotions

Emotions are our basic life force, our inner strength, the foundation for truly joyous, creative, passionate & fulfilling experiences. Emotion is the language of our higher consciousness, our heart & soul. Emotions colour our lives with varying, vibrant palettes. Emotions can be really difficult if we’re fearful of feelings. How long do we need to sit with emotions? Understanding how to engage with emotions helps sort it out objectively, at a calmer, clearer or faster pace.

Brene Brown – the power of vulnerability (Ted Talks)

We can spontaneously or intuitively indulge in our emotional ebbs & flows. Sentiments are naturally insightful. Reflect our core, a sensitive catalyst for peace or healing.Emotions are a fundamental part of the human experience, influencing our thoughts & actions. They can be powerful motivators, so it’s important to acknowledge & appreciate them. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive & compassionate.