Email: Feel gloomy, stressed about usual affairs of life. (US)
Hustle and bustle, noise of the outside world wears down our serenity, leaving us in a pessimistic mood. Saps us of will to pursue our aspirations, desires or purpose.
To get rid of low spirits, sometimes we find external pleasures. But only external validation doesn’t bring inner satisfaction.
Periodic comforts of solitude in nature, makes us calm and collected, vital to our well-being. Inner peace, reflections, intuitive insights, self-love restores our upbeat outlook, general vigour.
Our subconscious mind tells us we need to retreat, take care of our own needs before we reach a point of burn-outs. It’s a sign we aren’t applying self to truly passionate, life-enhancing or fulfilling experiences.
Make time for what matters. We don’t feel stressed because we have too much to do. It’s because we aren’t doing enough of what truly brings inner joy, balance and satisfaction.