We don’t learn as much from our experiences, as we learn from reflecting experiences. Each day before going to bed, spend some quality time reflecting the good, bad and ugly.
Deep reflections empower us to gain self-awareness, try to improve the next day. We gain fresh perspectives, love, compassion and empathy. Unveil surprising facts and mysteries.
Mistakes, failures are valuable learning tools, a stepping stone to get better. Helps me understand or share learnings, think “why’s” for personal responsibility or to humbly apologise, without embarrassment. Self-forgiveness and rejuvenation happens, as well.
Reflecting on things I did right, allows to celebrate tiny successes, little, happy moments. Great insights to get clarity, see strengths, fears, discover beauty of unexpected, purpose, vision and fiery passion.
End up secretly falling in love with self…