Our ‘body clock’ determines our preference for waking up early or staying up late!
Are we night owls or early birds…
Early Birds:
- Resilient and agreeable
- Persistent and self-directed
- Conscientious and mysterious
- Spontaneous and emotional
- Introverted and intuitive
- Creative and flexible
- Risk takers and dreamers
Night Owls:
- Adventurous and fun
- Extroverts and perfectionists
- Realistic and practical
- Planned and logical
- Intelligent and high performers
- Strong and disciplined
- Goal oriented and competitive
Easy to guess…a lovely lark…!
