Email: Feel drained of energy, low in spirit. Want to feel better. (HK)
Energy loss is a signal for need to centre, cleanse physically, mentally, emotionally. Can only suggest a few quick fixes:
1. Apply pressure to acupressure point between thumb, fore-finger. Releases tension, headaches. Squeeze 20 seconds, release 10 seconds without letting go, repeat 5 times.
2. Apple cider vinegar is a powerful purifying, detoxifying agent. Soak in warm infusion of 2 cups apple cider vinegar. Pulls toxins, clears blocked energy. Himalayan salts help.
3. Food has a profound impact on outlook, mood. Meals rich in complex carbohydrates lift spirit. Healthy eating habits are helpful.
4. Stress dissipates with conscious breathing, refocusing attention inwards. Grounds self, regains calm, brings balance. Positive affirmations, visualisations, mindfulness works wonders. A quiet mind is free of negative energy, at peace.
5. Listen to soothing music. Essential oils rejuvenate. Make time for passion pursuits like travel breaks, sports, creative arts, quality time with precious ones. Refreshing, restful moments in nature nurtures. Summon inner child to play, connects instinctively with spirit.
6. Brew a wellness elixir. Simmer 3 sliced lemons, 1 tea-spoon freshly grated ginger, 2 cloves, 1/4 tea-spoon cayenne pepper, pinch of turmeric in 5 cups of water until lemon is soft, pale. Strain portion into a mug, add honey for taste.
Hope this helps, natural healing.