Mediterranean lamb chops…

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A perfect supper recipe – simple, flavourful lamb chops served with healthy vegetables, feta cheese. A delicious low calorie dish to cook. 

Preparation time – 30 mins ; cooking time – 45 mins ; serves 4.

Ingredients:

  • 2 tbsp chopped fresh mint
  • 1 tsp finely chopped fresh rosemary
  • 3 garlic cloves
  • 2 tbsp olive oil
  • 4 lean lamb chops or cutlets
  • 1 aubergine, sliced
  • 4 courgettes, sliced
  • 2 red peppers, cut in large chunks
  • 2 yellow peppers, cut in large chunks
  • 85g feta cheese, crumbled
  • 250g fresh cherry tomatoes
  • 100g mixed leaf salad

Method:

  1. Preheat oven to 180C / 355F / Gas 4

  2. Using pestle, mortar blend mint, rosemary, garlic

  3. Add 1 tbsp of olive oil

  4. Smear herb mix over lamb chops

  5. Place aubergine, courgette, peppers on baking sheet

  6. Drizzle with olive oil, place lamb chops on top

  7. Place into oven to roast for 20-25 mins

  8. Top chops with feta cheese, cherry tomatoes

  9. Return to oven for 10 mins till cheese is brown, lamb chops cooked

  10. Serve chops with roasted vegetables, mixed leaf salad

Worth a try, cooked today.

Published by Creatively Curious

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